A blog to meet demands of Sample Papers, Syllabus, Last Year Papers of Class 12 Physical Education.

Syllabus

CLASS 12 Physical Education Syllabus (2016-17)

(THEORY)
Max. Marks 70
 Unit I Planning in Sports
  •  Meaning & Objectives of Planning
  •  Various Committees & Its Responsibilities
  •  Tournament – Knock-Out, League or Round Robin & Combination
  •  Procedure to Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
  •  Intramural & Extramural – Meaning, Objectives & Its Significance
  •  Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For Unity)
Unit II Adventure Sports & Leadership Training
  •  Meaning & objectives of Adventure Sports
  •  Types of activities – Camping, Rock Climbing, Tracking, River Rafting & Mountaineering
  •  Material requirement & safety measures
  •  Identification & use of Natural Resources
  •  Conservation of surroundings
  •  Creating Leaders Through Physical Education
Unit III Sports & Nutrition
  •  Balanced Diet & Nutrition: Macro & Micro Nutrients
  •  Nutritive & Non-Nutritive Components of Diet
  •  Eating Disorders – Anorexia Nervosa & Bulemia
  •  Effects of Diet On Performance
  •  Eating For Weight Control – A Healthy Weight, The Pitfalls Of Dieting, Food Intolerance & Food Myths
  •  Sports nutrition (fluid & meal intake, pre, during & post competition)
Unit IV Postures
  •  Concept of Correct Postures - Standing and Sitting
  •  Advantages of Correct Posture
  •  Causes of bad posture
  •  Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs   and Scolioses
  •  Physical Activities as Corrective Measures
Unit V Children & Sports
  •  Motor development in children
  •  Factors affecting motor development
  •  Physical & Physiological benefits of exercise on children
  •  Advantages & disadvantages of weight training & food supplement for children
  •  Activities & quality of life.
Unit VI Women & Sports
 Sports participation of women in India
  •  Special consideration (Menarch, Menstural Disfunction, Pregnancy, Menopause)
  •  Female Athletes Triad (Anemia, Oestoperosis & Amenoria)
  •  Psychological aspects of women athlete
  •  Sociological aspects of sports participation
  •  Ideology
Unit VII Test & Measurement in Sports
  •  Measurement of Muscular Strength – Kraus Weber Test
  •  Motor Fitness Test – AAPHER
  •  Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test
  •  Measurement of Flexibility – Sit & Reach Test
  •  Rikli & Jones - Senior Citizen Fitness Test
  1.  Chair Stand Test for lower body strength
  2.  Arm Curl Test for upper body strength
  3.  Chair Sit & Reach Test for lower body flexibility
  4.  Back Scratch Test for upper body flexibility
  5.  Eight Foot Up & Go Test for agility
  6.  Six Minute Walk Test for Aerobic Endurance
Unit VIII Physiology & Sports
  •  Gender differences in physical & physiological parameters.
  •  Physiological factor determining component of Physical Fitness
  •  Effect of exercise on Cardio Vascular System
  •  Effect of exercise on Respiratory System
  •  Effect of exercise on Muscular System
  •  Physiological changes due to ageing
  •  Role of physical activity maintaining functional fitness in aged population
Unit IX Sports Medicine
  •  Concept & definition
  •  Aims & scope of sports medicine
  •  Impact of surfaces & environment on athletes
  •  Sports injuries: Classification, Causes & Prevention
  •  Management of Injuries:  Soft Tissue Injuries: (Abrasion, Contusion, Laceration, Incision, Sprain &  Strain)   Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated,  Transverse Oblique & Impacted)
Unit X Biomechanics & Sports
  •  Projectile & factors affecting Projectile Trajectory
  •  Angular & Linear Movements
  •  Introduction to Work, Power & Energy
  •  Friction
  •  Mechanical Analysis of Walking & Running
Unit XI Psychology & Sports
  •  Understanding stress, anxiety & its management
  •  Coping Strategies
  •  Personality, its dimensions & types; Role of sports in personality development
  •  Motivation, its type & technique
  •  Self-esteem & Body Image
  •  Psychological benefits of exercise
Unit XII Training in Sports
  •  Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic
  •  Endurance - Definition, types & methods to develop Endurance – Continuous Training, Interval  Training & Fartlek Training
  •  Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run
  •  Flexibility – Definition, types & methods to improve flexibility
  •  Coordinative Abilities – Definition & types
Practical (Max. Marks 30)
01. Physical Fitness - AAHPER - (05 Marks)
02. Athletics – Middle & Long Distance Runs & Throws* - (05 Marks)
03. Health & Fitness Activities – Asanas/Swiss Ball/Plyometric/Aerobics (Any one) – (05 Marks)
04. Skill of any one Team Game of choice from the given list*** - (05 Marks)
05. Viva - (05 Marks)
06. Record File** - (05 Marks)
*The events being opted must be other than from those administered under Physical Fitness Test.
**1. Write benefits of Asanas, Swiss Ball & Plyometric
2. Measure Resting Heart Rate & Respiratory Rate of ten members from family or neighbourhood for three weeks & show graphical representation of the data.
3. Draw a neat diagram of the Field/Court of any one Game of choice. Write its history, Rules & Regulations, Terminologies & Important Tournaments.
*** Athletics, Basketball, Football, Handball, Hockey, Kho Kho & Volleyball